Internet dating side effects
Moderate sun exposure can increase the Vitamin D supply.
This Vitamin therefore is considered “sunlight Vitamin”.
In fact, getting sunlight can increase the production of melatonin.
In other words, low melatonin production can relate to sleep quality. It was shown that Africa has the highest rate of death who died from prostate cancer (5 to 45%). According to scientists, a high cortisol level can cause weight gain.
According to psychiatrists, people who suffer SAD, going outside for 30 minutes per day can help them improve SAD condition naturally. Sunlight Protects You From Autoimmune Disorders Exposure to moderate sunlight can help suppress the over activity of the immune system, according to a report released by the Environmental Health Perspectives.
When moderate sun exposure hits eyes, optic nerves send messages to the brain for producing melatonin (one of specific hormone helps you have deep sleeps); the gland in your brain decreases the secretions of the hormone melatonin.
According to a study practiced in Italy, 2001 the early morning sunlight from 5 AM to 9 AM, and the sunset sunlight from 4 PM to 6 PM can reduce bipolar depression.
In fact, with moderate sun exposure at these periods of time, sunlight is safe for you and good for your skin health as I mentioned above.
High latitudes are popular in some countries in Europe, North America and Iceland.
This is actually an invention that was found by a German soldier in 1903, Niels Finsen. His method is to use sunlight as a treatment for healing wounds and disinfect bacteria.